Sugar Free Any Flavor Oatmeal

Total Time
Prep 1 min
Cook 3 mins

Low calorie, quick and quite satisfying.

Ingredients Nutrition

  • 14 cup oats, uncooked
  • 2 drops flavoring, your choice of flavor
  • Splenda granular
  • 2 tablespoons wheat bran (optional)


  1. Place uncooked oats in a microwave-safe conatainer.
  2. Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
  3. Microwave high 1 minute, stir, microwave again if needed.
  4. Add Splenda to taste.
  5. Stir in a drop or 2 flavor.
  6. Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
  7. Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.
Most Helpful

A lovely breakfast for a cool fall day, thanks to seeing FT's photos and review, it was delicious made without the sugar but with blueberries, 2% milk and vanilla. Thanks for a nice warming breakfast! I will make again often.

Derf September 29, 2009

A lovely recipe with options for personal taste! I used cinnamon and vanilla as my flavourings, and I DID cheat, and added a LITTLE Demerara sugar too! However, I did use skimmed (fat-free) milk! I always make my porridge in the microwave and this was a great breakfast for a chilly Autumn morning. Made for PAC 2009 Autumn, THANKS Fiona! (BTW - my sister is called Fiona too! And she was born in Hong Kong........) FT:-)

French Tart September 28, 2009