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    You are in: Home / Recipes / Sugar Free Any Flavor Oatmeal Recipe
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    Sugar Free Any Flavor Oatmeal

    Sugar Free Any Flavor Oatmeal. Photo by French Tart

    1/2 Photos of Sugar Free Any Flavor Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    1 mins

    3 mins

    Just Happy's Note:

    Low calorie, quick and quite satisfying.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    • 1/4 cup oats, uncooked
    • 2 drops flavoring, your choice of flavor
    • Splenda granular
    • 2 tablespoons wheat bran (optional)

    Directions:

    1. 1
      Place uncooked oats in a microwave-safe conatainer.
    2. 2
      Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
    3. 3
      Microwave high 1 minute, stir, microwave again if needed.
    4. 4
      Add Splenda to taste.
    5. 5
      Stir in a drop or 2 flavor.
    6. 6
      Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
    7. 7
      Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.

    Ratings & Reviews:

    • on September 29, 2009

      45

      A lovely breakfast for a cool fall day, thanks to seeing FT's photos and review, it was delicious made without the sugar but with blueberries, 2% milk and vanilla. Thanks for a nice warming breakfast! I will make again often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      45

      A lovely recipe with options for personal taste! I used cinnamon and vanilla as my flavourings, and I DID cheat, and added a LITTLE Demerara sugar too! However, I did use skimmed (fat-free) milk! I always make my porridge in the microwave and this was a great breakfast for a chilly Autumn morning. Made for PAC 2009 Autumn, THANKS Fiona! (BTW - my sister is called Fiona too! And she was born in Hong Kong........) FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sugar Free Any Flavor Oatmeal

    Serving Size: 1 (46 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 151.7
     
    Calories from Fat 24
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 0.7 mg
    0%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 0.0 g
    0%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    flavoring

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