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    You are in: Home / Recipes / Suffolk Fish Pie Recipe
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    Suffolk Fish Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Mercy's Note:

    This is a very versatile recipe. Spinach, peas or other veggies may be added, and alternative spices, like thyme or tarragon may be used.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 375°F.
    2. 2
      Cook the fish in the milk m a saucepan, seasoning to taste.
    3. 3
      Reserve the milk and flake the fish.
    4. 4
      Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it.
    5. 5
      Place a single layer of tomato slices on top of fish.
    6. 6
      Slice the hard-boiled eggs and lay on top of the tomatoes. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened.
    7. 7
      Stir in the parsley and capers and season to taste.
    8. 8
      Pour this sauce over the fish, tomatoes and eggs.
    9. 9
      Cover with mashed potato, roughing It up lightly with a fork and topping with a little butter.
    10. 10
      Bake for 30 minutes or until the potato is lightly browned.

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    Nutritional Facts for Suffolk Fish Pie

    Serving Size: 1 (594 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 581.8
     
    Calories from Fat 201
    34%
    Total Fat 22.3 g
    34%
    Saturated Fat 11.9 g
    59%
    Cholesterol 306.2 mg
    102%
    Sodium 678.5 mg
    28%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.8 g
    15%
    Protein 53.4 g
    106%

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