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    You are in: Home / Recipes / Subway Vegetable "delite" Wrap (Copycat) Recipe
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    Subway Vegetable "delite" Wrap (Copycat)

    Subway Vegetable "delite" Wrap (Copycat). Photo by Annacia

    1/1 Photo of Subway Vegetable "delite" Wrap (Copycat)

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    vintagenovelty's Note:

    I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

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    Serves: 1



    Units: US | Metric

    • 1 (10 inch) whole wheat tortillas
    • 1/4 cup refried beans (optional)
    • 1 slice emmenthaler cheese, sliced into 2 triangles
    • 1/3 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
    • 1/2 tomato, sliced
    • 1/4 large onion, sliced
    • 4 pickles
    • 3 olives, sliced (optional)
    • 2 teaspoons fat-free Italian salad dressing
    • 2 teaspoons honey mustard


    1. 1
      Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
    2. 2
      Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
    3. 3
      Drizzle with dressings.
    4. 4
      Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
    5. 5
      I hope my instructions are clear enough! :).

    Ratings & Reviews:

    • on October 02, 2007


      I didn't have any beans and I never use dressing but I packed in the cheese and all the veggies (using spinach for the lettuce). I was surprised at the marvelous way the pickle worked in this mix. It's a lovely light lunch that was a real pleasure.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Subway Vegetable "delite" Wrap (Copycat)

    Serving Size: 1 (464 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 84.1
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.1 mg
    Sodium 2478.8 mg
    Total Carbohydrate 16.7 g
    Dietary Fiber 4.5 g
    Sugars 9.3 g
    Protein 2.8 g

    The following items or measurements are not included:

    whole wheat tortillas

    emmenthaler cheese

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