Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U Recipe
    Lost? Site Map

    Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    25 mins

    1 hr 10 mins

    Charishma_Ramchandani's Note:

    My dad and mom quite enjoy this lentil curry. They have it on some steaming hot white Basmati rice(long-grain variety) and a little low-fat plain yogurt on the side. This combo is a filling lunch. Instead of using whole green lentils, you can also try this curry using split green lentils(in that case we call the curry as, believe it or not, "Sai Dal"! LOL;)! I'll be making this ALOT in USA.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon cumin seed
    • 1 teaspoon mustard seeds
    • 3 tablespoons oil
    • 1 medium green chili, washed,ends trimmed and finely chopped
    • 2 medium onions, peeled,washed and finely chopped
    • 1 inch fresh ginger, peeled,washed and finely chopped
    • 5 cloves garlic, peeled,washed and finely chopped
    • 2 medium tomatoes, peeled,washed and finely chopped
    • 1 teaspoon coriander powder
    • 1 1/4 teaspoons turmeric powder
    • 1/2 teaspoon red chili powder (Use a little less than 1/2 tsp.)
    • 4 sprigs of fresh curry leaves, washed and torn
    • 1/4 cup water (this is added for cooking the tomatoes)
    • 2 cups water (to boil whole green moong dal)
    • 1 1/2 teaspoons salt
    • 3/4 teaspoon salt
    • 1 1/4 cups water (to make gravy for the lentils this is added at the end)
    • 1 1/2 cups whole green lentils, cleaned,washed,soaked in water for 30 minutes and drained (whole green moong dal)

    Directions:

    1. 1
      Put the drained green lentils alongwith 2 cups of water in a large pot and bring to a boil.
    2. 2
      Lower flame to medium, cover and allow the lentils to continue to cook until tender.
    3. 3
      This will take about 30 minutes.
    4. 4
      Do not throw out this water in which you have cooked the lentils.
    5. 5
      Now, with the back of a large mixing spoon, mash the lentils.
    6. 6
      Keep aside.
    7. 7
      Heat oil in a large pan on medium flame.
    8. 8
      Once it's hot, add mustard seeds and allow to splutter.
    9. 9
      Once they start spluttering, add cumin seeds and allow to crackle.
    10. 10
      Once they start crackling, add curry leaves and stir-fry for 2 minutes on medium flame.
    11. 11
      Then, toss in the chopped ginger,garlic,onions and green chilli.
    12. 12
      Mix well and continue to stir-fry until the masala becomes very dry.
    13. 13
      Add turmeric powder, corriander powder and red chilli powder.
    14. 14
      Mix well and continue to stir-fry for another 3 minutes.
    15. 15
      Fold in the chopped tomatoes alongwith 1/4 cup of water.
    16. 16
      This water is to be added to cook the tomatoes.
    17. 17
      Mix well and cook on medium flame until the tomatoes become really soft and mushy.
    18. 18
      Add salt and mix well.
    19. 19
      Add the lentil-water mixture to this pot containing the prepared masala mixture.
    20. 20
      Mix well.
    21. 21
      Stir in 1 1/4 cups of water (so that you obtain the correct consistency of this lentil curry).
    22. 22
      Remove from heat.
    23. 23
      Serve hot with rotis (Indian flatbreads) or bread or cooked long-grain Basmati white rice.

    Ratings & Reviews:

    • on May 19, 2010

      45

      This was good and I may make it again. I wasn't 5 star crazy about it though. I think I'll make it again without the curry leaves in it. I love curry leaves but I associate them more with South Indian or Gujarati dishes and this had the flavors of North Indian cooking. That said, it's a good recipe & I'm sure others will like it as is.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2008

      55

      Delicious and a sumptuous dal. Have already made it twice and trying it the 3rd time. Would definitely recommend it again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 29, 2008

      55

      This was delicious and easy to prepare. I used canned tomatoes, and served it over basmati rice. I plan on making this often in the future!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U

    Serving Size: 1 (285 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 321.5
     
    Calories from Fat 85
    26%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1063.3 mg
    44%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 19.4 g
    77%
    Sugars 4.9 g
    19%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    fresh ginger

    curry leaves

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes