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    You are in: Home / Recipes / Suan Rong Bo Cai (Chinese Garlic-Fried Spinach) Recipe
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    Suan Rong Bo Cai (Chinese Garlic-Fried Spinach)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    KunmingCook's Note:

    This simple vegetable dish is available in restaurants and homes across China. In spice-loving regions of China, several dried red chili pods are added with the garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g spinach
    • 1 tablespoon minced garlic (to taste)
    • 1/4 teaspoon salt (to taste)
    • 1/4 teaspoon msg (to taste)
    • 4 tablespoons vegetable oil (to taste)
    • 1 teaspoon sesame oil (to taste)

    Directions:

    1. 1
      Wash spinach and chop into 5-cm segments.
    2. 2
      In wok, bring some water to a boil. Add spinach, blanch briefly, remove, and drain.
    3. 3
      Empty water from wok, heat to dry, add oil and swirl to heat well. Add garlic and toss just a moment until fragrant but not burned. Add spinach, salt, and MSG, tossing after each addition.
    4. 4
      Turn off heat, drizzle with sesame oil, transfer to platter, and serve as part of a Chinese meal. (For a Chinese meal, serve rice, a soup, and one dish per person, selecting a balanced variety of dishes.).

    Ratings & Reviews:

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    Nutritional Facts for Suan Rong Bo Cai (Chinese Garlic-Fried Spinach)

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.0
     
    Calories from Fat 136
    84%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 244.4 mg
    10%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 2.7 g
    11%
    Sugars 0.5 g
    2%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    msg

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