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    You are in: Home / Recipes / Stuffed Zucchini in Tomato Sauce or Kousa Recipe
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    Stuffed Zucchini in Tomato Sauce or Kousa

    Average Rating:

    1 Total Reviews

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    • on December 24, 2010

      Very good and flavourful, with only those few spices I was pleasantly surprised. This will be my go to recipe for stuffed kousa with tomato sauce. I used fresh allspice and the optional pine nuts, medium green zucchinis cut in half, butter, extra lean ground beef with some canola oil added to the mixture instead of water, white Basmati rice, flat leaf parsley, sea salt, freshly ground black pepper, extra chopped tomatoes from a can of plum tomatoes that I chop myself plus a bit of tomato sauce, I used the tomato liquid from the can rather than water in the sauce, plus the rest. This is called Kousa Mihshi Bi Bandoura in The Complete Middle East Cookbook by Tess Mallos. I would make this again!

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    Nutritional Facts for Stuffed Zucchini in Tomato Sauce or Kousa

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.2
     
    Calories from Fat 315
    65%
    Total Fat 35.0 g
    53%
    Saturated Fat 19.8 g
    99%
    Cholesterol 106.7 mg
    35%
    Sodium 199.1 mg
    8%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 5.3 g
    21%
    Sugars 9.9 g
    39%
    Protein 16.1 g
    32%

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