Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb
photo by shanda921
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 large firm tomatoes
- 226.79 g minced chicken
- 118.29 ml finely chopped onion
- 236.59 ml red pepper, finely chopped
- 236.59 ml cooked rice
- 29.58 ml bouillon
- 2.46 ml rosemary, finely chopped
- salt and black pepper
- 28.34 g finely crumbed feta cheese
directions
- Boil 1 cup of rice
- Meanwhile, cut the top (no more than a quarter) of the tomatoes off and scoop out the flesh and any juice - reserve in a bowl.
- Preheat the oven to 375 degrees.
- In a skillet, add 1/4 cup of the reserved tomato juices and add chicken, peppers and onions.
- Cook over medium heat until chicken is cooked through and veges are soft, stirring occasionally, do not let it dry out.
- Stir in the cooked rice, bullion, rosemary, salt and pepper.
- Cover and simmer for 5 minutes, stirring occasionally and add water to prevent the mixture drying out.
- Place the tomato shells in an 8x8x2 baking dish.
- Spoon the rice/meat mixture into the tomato shells.
- Sprinkle the feta cheese on top.
- Bake about 15 minutes or until heated through.
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RECIPE SUBMITTED BY
HI!
I am a late bloomer with cooking, and choose to live a healthy lifestyle with low carb and low fat foods as part of my main diet.
At times, I do indulge! especially when I have guests around, but much prefer the simple, tasty life.
Hope you enjoy the recipies I post!