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    You are in: Home / Recipes / Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb Recipe
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    Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb

    Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb. Photo by shanda921

    1/1 Photo of Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    limecat's Note:

    Perfect lunch or brunch dish to serve with a simple balsamic salad. Very fresh and flavorsome and gourmet like! This is very tasty and you can substitute the herb with tarragon or thyme

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil 1 cup of rice
    2. 2
      Meanwhile, cut the top (no more than a quarter) of the tomatoes off and scoop out the flesh and any juice - reserve in a bowl.
    3. 3
      Preheat the oven to 375 degrees.
    4. 4
      In a skillet, add 1/4 cup of the reserved tomato juices and add chicken, peppers and onions.
    5. 5
      Cook over medium heat until chicken is cooked through and veges are soft, stirring occasionally, do not let it dry out.
    6. 6
      Stir in the cooked rice, bullion, rosemary, salt and pepper.
    7. 7
      Cover and simmer for 5 minutes, stirring occasionally and add water to prevent the mixture drying out.
    8. 8
      Place the tomato shells in an 8x8x2 baking dish.
    9. 9
      Spoon the rice/meat mixture into the tomato shells.
    10. 10
      Sprinkle the feta cheese on top.
    11. 11
      Bake about 15 minutes or until heated through.

    Ratings & Reviews:

    • on July 12, 2013

      55

      I made this last night and it was awesome!! I followed the recipe almost to a "T" however, I added fresh chopped mushrooms and did not add the extra salt. I cannot wait for my tomotoes to ripen in the garden. This is going to be an awesome summer dish that I will make often! Thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2009

      45

      I was totally suprised at how good this recipe turned out... my family really enjoyed it. I will only add 1Tbls bouillion next time because I use bouillion paste and it was too much with 2 Tbls. The rosemary was perfect. I will make again next week... lots of tomatoes coming in from the garden.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb

    Serving Size: 1 (352 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.5
     
    Calories from Fat 35
    17%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 46.4 mg
    15%
    Sodium 158.2 mg
    6%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 3.4 g
    13%
    Sugars 7.5 g
    30%
    Protein 16.5 g
    33%

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