Stuffed Tomato Parcels for the Grill

"These tomatoes are stuffed with spinach, cheese and toasted sunflower seeds. They are individually wrapped which make them perfect for a bbq where you may have to share the grill. Veggies and meat eaters both liked them. We like this with more garlic and red chili flakes. From 1000 Vegetarian Recipes from Around the World."
 
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photo by Karen Elizabeth photo by Karen Elizabeth
photo by Karen Elizabeth
Ready In:
35mins
Ingredients:
10
Yields:
4 parcels
Serves:
4
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ingredients

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directions

  • Heat the olive oil in a heavy pan.
  • Add sunflower seeds to the pan and cook, stirring constantly for 2 minutes until golden.
  • Add the onion and cook over low heat, stirring occasionally, for 5 minutes, until soft but not brown.
  • Add the garlic, the optional red pepper flakes and the spinach, cover, and cook for a further 2-3 minutes until the spinach has wilted.
  • Remove from the heat and season to taste with nutmeg, salt and pepper. Let cool.
  • Cut off and reserve a thin slice from the top of each tomato and scoop out the flesh with a spoon, taking care not to pierce the shell. Chop the flesh and stir into the spinach and cheese mixture.
  • Fill each tomato shells with some of the spinach and cheese mixture and replace the tops.
  • Cut 4 squares of foil, each large enough to enclose a tomato. Place 1 tomato int he center of each square and fold up the sides to enclose securly.
  • Cook the stuffed tomatoes on a hot grill, turning them occasionally, for 10 minutes.
  • Serve immedicately in the foil parcels.
  • Note: I have also baked these in a hot oven and they turned out great.

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Reviews

  1. Well, this was really interesting and very good! I did bake them in the oven, which worked out well. Unfortunately, I couldn't get big round tomatoes, so my presentation wasn't quite perfect, but for taste and variety, you can't go wrong. I'm very glad that I tried these! Made for Vegetarian swap, November 08
     
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RECIPE SUBMITTED BY

<p>I live with my hubby and three feline children in Oakland by Lake Merritt. <br /> <br /> <br />My rating system: <br />5 stars if the recipe works without having to make changes (my own subs just for personal preference do not count) <br />*New Rule: If hubby says "mmmm" or "this is good" without me asking if he likes it, it automatically gets five stars <br />4 stars if the recipe needs a minimal amount of changing because the recipe does not work the way it was written or if overall it just didn't WOW me. <br />3 stars and below if the recipe just does not work or if the instructions are not written clearly enough to make it. <br /> <br />Please know that I will change your recipe to fit my diet. I mean no disrespect, but since I have to diet I have to do it. I refuse to limit myself to recipes that already fit my diet and like the challenge of changing already existing recipes to be healthier. I will leave out the oil, leave out or replace the cheese and milk with a non-dairy alternative, and use whole grains. I will also leave out meat and broth and choose vegetarian, low sodium versions/alternatives. I still rate recipes that I make these changes to. <br /> <br />But, if I use a recipe as inspiration only- meaning I got a great idea from it but changed it all around- I generally will not give any stars but will put a little note stating what I did. I love to give credit where credit is due. <br /> <br />I don't deduct stars if I personally do not like an ingredient in the recipe. I don't make recipes that I think that I won't like, which is why you will probably notice that most of my ratings are pretty high. I think it is silly that people choose to make recipes that include ingredients that they don't like then rate them poorly saying "I don't care for..." Anyway, you get the idea. <br /> <br />I've participated in <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group04cherry.jpg" alt="" /> <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group09okra.jpg" alt="" /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group02banana.jpg" alt="" /> <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group12starfruit.jpg" alt="" /></p>
 
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