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    You are in: Home / Recipes / Stuffed Tomato Flowers Recipe
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    Stuffed Tomato Flowers

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    kyle martin's Note:

    Refreshing vegetarian dish

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    Ingredients:

    Serves: 6

    Yield:

    tomtoes

    Units: US | Metric

    Directions:

    1. 1
      For dressing, combine white wine or apple juice, lemon peel, lemon juice,olive oil, fresh or dried dillweed, parsley, garlic, pepper, and salt.
    2. 2
      For filling, toss together rice, garbanzo beans, sweet pepper, cucumber, raisins, carrot, green onion, and olives in a large bowl.
    3. 3
      Add dressing and toss until evenly coated.
    4. 4
      Cove and refrigerate up to 4 hours.
    5. 5
      Core each tomato.
    6. 6
      Make six lengthwise cuts from top of each tomato almost to but not through the bottom, creating six wedges.
    7. 7
      Gently fan out wedges; place tomato on each serving plate.
    8. 8
      Spoon about 3/4 cup filling into each tomato.

    Ratings & Reviews:

    • on November 20, 2001

      55

      I had this for lunch and it was great. I substituted the brown rice for wild rice though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Tomato Flowers

    Serving Size: 1 (356 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 47
    13%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 374.9 mg
    15%
    Total Carbohydrate 67.0 g
    22%
    Dietary Fiber 8.0 g
    32%
    Sugars 10.0 g
    40%
    Protein 9.4 g
    18%

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