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    You are in: Home / Recipes / Stuffed Sweet Potatoes With Mango-Black Bean Salsa Recipe
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    Stuffed Sweet Potatoes With Mango-Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    ElizabethKnicely's Note:

    Years ago when we had our oldest on a gluten-free diet, I quickly learned that the best ways to do that diet on a budget is to avoid gluten all together. And bake sparingly, and from scratch. I learned to base our meals around sweet potatoes, potatoes and brown rice. Adding in brown rice pasta, as our budget allowed. At the moment, we have 1 kid off dairy and soy, another kid off gluten and soy...so I find myself again going back to this rule for making dinner for less with food allergies. A few weeks back, I was thinking about stuffed potatoes...specifically stuffed sweet potatoes. I figured you could "curry them up" somehow. But I wanted something beyond that. I went searching, and came across this Stuffed Sweet Potato with Mango-Black Bean Salsa, that was apparently featured in a Food Network Magazine. Sounded great...and totally doable under $5 too! I had some sweet potatoes leftover from Easter week (super sale!), and already had a can of black beans on hand. Add in cheap mango and green peppers from Aldi and we've got a super inexpensive, filling and perfectly sweet dinner!

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    Ingredients:

    Serves: 4

    Yield:

    stuffed ...

    Units: US | Metric

    Directions:

    1. 1
      Steam bake the sweet potatoes. Let cool a few minutes, before opening and mashing.
    2. 2
      Prepare the mango-black bean salsa. Cut the mango, and toss into a mixing bowl. Mix in the drained black beans, green peppers and chopped red onion. Sprinkle the lime juice, cumin, cinnamon and salt over top and toss gently.
    3. 3
      Once the sweet potatoes are smashed and ready, add butter if you like, and then top with the mango-black bean salsa.
    4. 4
      Serve Stuffed Sweet Potatoes with Mango-Black Bean Salsa as is, or with a side of bread and veggies.

    Ratings & Reviews:

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    Nutritional Facts for Stuffed Sweet Potatoes With Mango-Black Bean Salsa

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.8
     
    Calories from Fat 11
    55%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 114.8 mg
    4%
    Total Carbohydrate 72.4 g
    24%
    Dietary Fiber 14.0 g
    56%
    Sugars 29.4 g
    117%
    Protein 10.6 g
    21%

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