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    You are in: Home / Recipes / Stuffed Squash With Wild Rice Recipe
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    Stuffed Squash With Wild Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    45 mins

    1 hrs

    Chef #344145's Note:

    A delicious and well rounded meal, with a wonderful presentation! Scoop vegetables out right along with the main course! Great with Acorn squash, pumpkins or any hollow gourd. I commonly substitute the ground beef for ground buffalo, with rave reviews.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice as normal using 2 cups chicken bouillon as the liquid.
    2. 2
      Chop the top off the gourds, and scrap clean. Rinse gourds with water inside and out. Preheat the oven to 350.
    3. 3
      Lightly brown the olive oil, ground beef and onion together in a large skillet for about 4 minutes. Add in mushrooms, carrots, plum tomatoes, garlic powder, salt, pepper, oregano, basil and dried dill. Cook and mix for another 10 minutes or so.
    4. 4
      Mix 1/2 cup ketchup with water and brown sugar.
    5. 5
      Put clean gourds in a deep casserole dish and and spoon filling into each. When gourds are full put spare filling between them. Pour the ketchup mixture evenly over each gourd and firmly place the top of the gourd over each one. Put in the oven to bake for about 40 minutes, or until the flesh of the gourd gives fairly easily when poked with a fork.
    6. 6
      Take the gourds out sprinke cheese over each one, and bake another 10 minutes.
    7. 7
      Serve and eat hot!

    Ratings & Reviews:

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    Nutritional Facts for Stuffed Squash With Wild Rice

    Serving Size: 1 (287 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 267.9
     
    Calories from Fat 107
    40%
    Total Fat 11.9 g
    18%
    Saturated Fat 4.2 g
    21%
    Cholesterol 33.1 mg
    11%
    Sodium 538.6 mg
    22%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 3.3 g
    13%
    Sugars 6.9 g
    27%
    Protein 12.7 g
    25%

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