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    You are in: Home / Recipes / Stuffed Sole Recipe
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    Stuffed Sole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    40 mins

    35 mins

    Nicole Brummett's Note:

    One of my favorite fish recipes. This is easy to make and tastes wonderful. A great dish for any night or something special for company.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup chopped onion
    • 2 (4 1/4 ounce) cans shrimp, rinsed and drained
    • 1 (4 1/2 ounce) jar sliced mushrooms, drained
    • 2 tablespoons butter or 2 tablespoons margarine
    • 1/2 lb fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed
    • 2 1/2 lbs sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon paprika
    • 2 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted
    • 1/3 cup chicken broth
    • 2 tablespoons water
    • 2/3 cup shredded cheddar cheese (, I perfer sharp)
    • 2 tablespoons minced fresh parsley (optional)
    • cooked wild rice

    Directions:

    1. 1
      In a saucepan, sauté onion, shrimp, and mushrooms in butter until onion is tender.
    2. 2
      Add crabmeat; heat through.
    3. 3
      Sprinkle fillets with salt, pepper and paprika.
    4. 4
      Spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
    5. 5
      Place in a greased 13x9x2-inch baking dish.
    6. 6
      Combine the soup, broth and water; blend until smooth.
    7. 7
      Pour over fillets.
    8. 8
      Sprinkle with cheese.
    9. 9
      Cover and bake at 400° for 30 minutes.
    10. 10
      Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
    11. 11
      Serve over rice if desired.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

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    Nutritional Facts for Stuffed Sole

    Serving Size: 1 (340 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 324.6
     
    Calories from Fat 115
    35%
    Total Fat 12.8 g
    19%
    Saturated Fat 5.4 g
    27%
    Cholesterol 156.1 mg
    52%
    Sodium 1168.3 mg
    48%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.3 g
    9%
    Protein 42.6 g
    85%

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