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    You are in: Home / Recipes / Stuffed Shells Florentine (low Fat) Recipe
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    Stuffed Shells Florentine (low Fat)

    Stuffed Shells Florentine (low Fat). Photo by Babs7

    1/2 Photos of Stuffed Shells Florentine (low Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Kathy in Fla's Note:

    I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
    2. 2
      Remove from heat; stir in cottage cheese, spinach and egg beaters.
    3. 3
      Spoon mixture into shells.
    4. 4
      Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
    5. 5
      Top with remaining sauce.
    6. 6
      Bake at 350 for 35 minutes, or until hot.
    7. 7
      Special Notes.
    8. 8
      You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
    9. 9
      Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.

    Ratings & Reviews:

    • on May 22, 2009

      55

      We all really enjoyed this! I added 1/2 cup shredded parmesan cheese before bringing to the table. I did use my own spaghetti sauce though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2006

      35

      I wasn't sure if I would need so many pasta shells. Good thing I bought them all because it took me both boxes to find enough un-broken shells to assemble this recipe. Relatively time consuming but excellent for fulfilling those cravings without all the fat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2006

      55

      Wow this was really good! I added a bit more garlic and stuck with the cottage cheese. It was still very good and felt pretty healthy. Actually I used manicotti since that was all I had and it ended up splitting, so I made a pseudo-lasagna really. All in all, it was very good. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Stuffed Shells Florentine (low Fat)

    Serving Size: 1 (129 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 89.7
     
    Calories from Fat 20
    22%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.5 mg
    1%
    Sodium 58.3 mg
    2%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.2 g
    8%
    Protein 13.2 g
    26%

    The following items or measurements are not included:

    italian seasoning

    Egg Beaters egg substitute

    pasta shells

    low sodium spaghetti sauce

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