Total Time
Prep 20 mins
Cook 25 mins

You'll never know these are low-fat! A delicious way to cut calories and fat! My whole family loved them!

Ingredients Nutrition


  1. Preheat oven to 425. Prepare a 13x9 inch pan with cooking spray; set aside.
  2. In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and chicken. Mix well.
  3. Fill cooked shells with cheese mixtures. Place shells in pan.
  4. Pour spaghetti sauce over top.
  5. Sprinkle parmesan cheese over top spaghetti sauce.
  6. Bake, covered, for 15 minutes.
  7. Uncover, and bake 10 minutes more, or until mixture is bubbly.
Most Helpful

This was a very good one-dish meal! I used a store-bought can of spaghetti sauce but think this would be better jazzed up with some peppers and spices. I bbq'd the chicken for added flavour. I had a little bit of sticking on my glass pan so I would suggest either spraying with cooking spray or spreading a small amount of sauce around the pan before adding the shells. To get supper on the table quickly, I did all the prep the night before and stored covered in the fridge overnight.

Debbb August 16, 2006