Stuffed Red Bell Peppers With Tuna

Total Time
Prep 5 mins
Cook 2 mins

I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

Ingredients Nutrition

  • 1 red pepper
  • 1 (6 ounce) canflaked solid white tuna (in water)
  • 10 almonds
  • 4 slices low-fat cheese
  • 2 tablespoons salsa


  1. Slice red pepper in half and remove seeds.
  2. Fill each half with equal amounts of tuna.
  3. sprinkle almonds on top of tuna.
  4. Spread on salsa.
  5. Cover each pepper with 2 slices of cheese.
  6. Enjoy!
  7. You can also heat them up in the microwave until they are warm.
Most Helpful

Another simple and terrific recipe. Can't improve on this one. 27* recipe, Purdy Good Cook.

sugarpea January 27, 2008

I really was not sure whether I was going to like this or not, but truth is...this is wonderful. A delightful healthy lunch. I zapped in microwave just for 45 seconds and it turned out perfect.

Jellyqueen May 16, 2006

So easy and economical if you can find the red bell peppers on sale. Here's a variation that worked well too: I skipped the nuts, mixed in a tablespoon of sour cream with the salsa and used imitation crab when I had no tuna. I zap the peppers in the microwave for three minutes because I like them slightly wilted rather than cold and crisp. Great for lunch, portable and filling.

kayben May 10, 2006