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    You are in: Home / Recipes / Stuffed Red Bell Peppers With Tuna Recipe
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    Stuffed Red Bell Peppers With Tuna

    Stuffed Red Bell Peppers With Tuna. Photo by Jellyqueen

    1/2 Photos of Stuffed Red Bell Peppers With Tuna

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Purdy Good Cook's Note:

    I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

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    Ingredients:

    Serves: 1

    Yield:

    2

    Units: US | Metric

    • 1 red pepper
    • 1 (6 ounce) can flaked solid white tuna (in water)
    • 10 almonds
    • 4 slices low-fat cheese
    • 2 tablespoons salsa

    Directions:

    1. 1
      Slice red pepper in half and remove seeds.
    2. 2
      Fill each half with equal amounts of tuna.
    3. 3
      sprinkle almonds on top of tuna.
    4. 4
      Spread on salsa.
    5. 5
      Cover each pepper with 2 slices of cheese.
    6. 6
      Enjoy!
    7. 7
      You can also heat them up in the microwave until they are warm.

    Ratings & Reviews:

    • on January 27, 2008

      55

      Another simple and terrific recipe. Can't improve on this one. 27* recipe, Purdy Good Cook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2006

      55

      I really was not sure whether I was going to like this or not, but truth is...this is wonderful. A delightful healthy lunch. I zapped in microwave just for 45 seconds and it turned out perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2006

      55

      So easy and economical if you can find the red bell peppers on sale. Here's a variation that worked well too: I skipped the nuts, mixed in a tablespoon of sour cream with the salsa and used imitation crab when I had no tuna. I zap the peppers in the microwave for three minutes because I like them slightly wilted rather than cold and crisp. Great for lunch, portable and filling.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Red Bell Peppers With Tuna

    Serving Size: 1 (447 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 449.2
     
    Calories from Fat 195
    43%
    Total Fat 21.6 g
    33%
    Saturated Fat 2.8 g
    14%
    Cholesterol 52.6 mg
    17%
    Sodium 1118.9 mg
    46%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.7 g
    30%
    Protein 50.3 g
    100%

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