Stuffed Pollock With Shrimp Sauce

Total Time
1hr 30mins
Prep 1 hr
Cook 30 mins

I'm not wild about fish, but do love seafood. This is my solution to an economically friendly seafood meal, that looks fancy, I can enjoy with my husband. Serve with rice, pasta or bread sticks, as you'll want something to soak up more of the yummy sauce!

Ingredients Nutrition


  1. SAUCE:.
  2. In a medium saucepan, melt butter and stir in flour to create a roux.
  3. Slowly add milk and bring to a simmer to thicken.
  4. Squeeze in two tablespoons of lemon juice, add minced garlic, shrimp, and the seasonings listed above.
  5. Let simmer over low heat.
  6. Meanwhile --.
  8. Mix all ingredients until they stick together.
  9. Divide, and wrap with the pollock.
  10. Shake a small amount of paprika and parsley over the stuffed fish.
  11. Bake in a shallow dish at 350F for 30 minutes.
  12. Serve with a liberal amount of sauce drizzled over each serving.


Most Helpful

Delicious, easy recipe! I prepared it a little differently; I used fresh haddock. I made the stuffing using Old Bay seasoning and parsley to replace the Italian seasoning. I placed each fillet in the baking dish, spread the stuffing mixture and then topped with another fillet. I sprinkled the leftover crumbs and a bit of paprika and parsley over the top. While the fish was baking, I prepared the sauce, when it was thickened and ready to serve I added the cooked shrimp, stirring a couple of minutes just long enough to heat the shrimp and to avoid overcooking them. I did not add the lemon pepper, parsley or cheese (did not have any), I seasoned with salt and pepper only. All our dinner guests enjoyed the stuffed fish, definitely will make this again!

Elly in Canada May 04, 2008

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