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    You are in: Home / Recipes / Stuffed Peppers (No Meat No Rice) Recipe
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    Stuffed Peppers (No Meat No Rice)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    threeovens's Note:

    This is an inexpensive recipe, made entirely on the stove top. Italian frying peppers, or cubanelles, are stuffed with beans and cheddar cheese and smothered in a tangy tomato sauce. Serve with rice or pasta of your choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse beans; place in a mixing bowl and lightly mash with a fork so they are still chunky.
    2. 2
      Stir in cheese, dried onions, and 2 tablespoons tomato sauce (just enough to moisten) and set aside.
    3. 3
      In a saucepan, over medium low heat, combine remaining tomato sauce, vegetable or beef broth, Worcestershire sauce, mustard, brown sugar and vinegar; cover, reduce heat to low, and simmer while preparing peppers.
    4. 4
      Slice peppers lengthwise, leaving stems intact, but removing seeds and membranes.
    5. 5
      Stuff each half with bean mixture and season with salt and pepper.
    6. 6
      Heat a skillet with one tablespoon oil, over medium high heat, and place stuffed peppers, in batches, stuffing side down and cook 5 minutes.
    7. 7
      Flip peppers, and cook until peppers are browned, about 5 minutes; repeat with remaining peppers adding oil as needed.
    8. 8
      Pour sauce over peppers to serve; season with additional salt and pepper, if desired.

    Ratings & Reviews:

    • on November 08, 2010

      55

      Really easy to make delicious recipe. Used the last of my garden peppers and made exactly as directed for contest. Delicious. Served with breaded pork and mashed potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Peppers (No Meat No Rice)

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.9
     
    Calories from Fat 154
    49%
    Total Fat 17.1 g
    26%
    Saturated Fat 7.0 g
    35%
    Cholesterol 29.7 mg
    9%
    Sodium 822.5 mg
    34%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 7.6 g
    30%
    Sugars 9.1 g
    36%
    Protein 14.5 g
    29%

    The following items or measurements are not included:

    vegetable broth

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