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    You are in: Home / Recipes / Stuffed Flounder La Fourche Recipe
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    Stuffed Flounder La Fourche

    Stuffed Flounder La Fourche. Photo by gailanng

    1/2 Photos of Stuffed Flounder La Fourche

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Witch Doctor's Note:

    Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a heavy pan, sauté onions, celery and garlic in the butter over medium heat.
    2. 2
      When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
    3. 3
      Slice each flounder on the dark side down the middle.
    4. 4
      Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
    5. 5
      Season the stuffing to taste.
    6. 6
      Fill the pocket, leaving a mound on top.
    7. 7
      Place in a pan with 1 ½ cups of dry white wine.
    8. 8
      This will keep the flounder moist and keep it from sticking.
    9. 9
      NOTE: it helps to rub butter on the pan.
    10. 10
      Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.

    Ratings & Reviews:

    • on December 26, 2011

      55

      I got a crab trap for Christmas. I think somebody's trying to tell me something.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Flounder La Fourche

    Serving Size: 1 (396 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1125.9
     
    Calories from Fat 864
    76%
    Total Fat 96.1 g
    147%
    Saturated Fat 59.2 g
    296%
    Cholesterol 405.0 mg
    135%
    Sodium 1579.4 mg
    65%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.5 g
    14%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    flounder

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