Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stuffed Flounder Recipe
    Lost? Site Map

    Stuffed Flounder

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Bev's Note:

    From the Court of Two Sisters in New Orleans.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Veloute Sauce


    1. 1
      Heat butter, add flour, and stir, but do not darken flour.
    2. 2
      Add cream slowly and bring to a boil.
    3. 3
      Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
    4. 4
      Cut flounder lengthwise into 1-inch wide strips.
    5. 5
      Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
    6. 6
      Bake in a 350°F oven for 25 minutes.
    7. 7
      Top with Veloure Sauce (See steps below).
    8. 8
      Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
    9. 9
      Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
    10. 10
      Add roux to mixture and whisk in remaining butter.

    Ratings & Reviews:

    • on August 09, 2003


      this was an easy recipe to make and really really good, we loved it. Very tasty

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2012


      Oh this was divine! Loved it all, might even use the stuffing as a dish on its own. The sauce was a perfect topping, I simply added a squeeze of lemon as its what I love with my seafood.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2011


      This was fantastic! My husband beat me home from work and found this recipe. After we read all the great reviews, we knew we had to try it. Boy, am I glad we did! It was quick, easy, and used everything that already have on hand. A great, easy weeknight meal. I served with rice made with broccoli & cheddar cheese. This will definitely be made over and over again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Stuffed Flounder

    Serving Size: 1 (171 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 273.6
    Calories from Fat 174
    Total Fat 19.4 g
    Saturated Fat 11.4 g
    Cholesterol 135.1 mg
    Sodium 489.1 mg
    Total Carbohydrate 6.1 g
    Dietary Fiber 0.3 g
    Sugars 0.4 g
    Protein 17.1 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes