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    You are in: Home / Recipes / Stuffed Flounder Recipe
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    Stuffed Flounder

    Stuffed Flounder. Photo by Dee-Dee B

    1/1 Photo of Stuffed Flounder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    LinMarie's Note:

    This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onions and green pepper in butter.
    2. 2
      In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
    3. 3
      Place flounder on greased cookie sheet.
    4. 4
      Spread Mayonnaise on flounder.
    5. 5
      Sprinkle flounder with Bay seasoning and paprika.
    6. 6
      Top with crabmeat blend.
    7. 7
      Bake at 350°F for 20-25 minutes.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on November 14, 2011

      45

      This was easy to prepare and tasted awesome! I did substitute Banana and Jalapeno Peppers, cut back on the onion, but kept everything else the same. I did keep an "eye" on the cooking time...18 mins in my oven. DH loved it! Thanks for posting this...it's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2011

      55

      this was great. I used some roasted red peppers (i had it on hand) and added extra bread crumbs and some lemon juice. this is perfect for a firm fish. I did not put seasonings or mayo on the fish itself. next time I think i will put the fish on top of the stuffing since my fish almost turned mushy under the wonderful stuffing. thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2009

      55

      This was fabulous and a big hit! The only change I made was to use half crab meat and half shrimp and I added a little cheese. I had leftover stuffing so I stuck it in the freezer and the following week used it to make the most incredible stuffed mushrooms. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Stuffed Flounder

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.2
     
    Calories from Fat 124
    42%
    Total Fat 13.8 g
    21%
    Saturated Fat 5.1 g
    25%
    Cholesterol 133.3 mg
    44%
    Sodium 1304.4 mg
    54%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 3.2 g
    13%
    Protein 29.5 g
    59%

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