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    You are in: Home / Recipes / Stuffed Flounder Recipe
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    Stuffed Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lorrie in Montreal's Note:

    Stuffed with savory shrimp and bread crumbs bathed in white wine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees F.
    2. 2
      Heat the oil in a large skillet over medium-high heat.
    3. 3
      Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque.
    4. 4
      Remove to a large bowl.
    5. 5
      Add the bread crumbs and cheese and stir to combine.
    6. 6
      Place the flounder on a work surface.
    7. 7
      Evenly divide the shrimp mixture among the fillets, spreading almost to the edge.
    8. 8
      Roll the fillets from a short end to enclose the filling.
    9. 9
      Secure with wooden picks.
    10. 10
      Place the rolls in a 13" x 9" baking dish.
    11. 11
      Pour the wine into the dish.
    12. 12
      Sprinkle with the parsley.
    13. 13
      Bake for 15 minutes, or until the fish flakes easily.

    Ratings & Reviews:

    • on November 15, 2013

      55

      Quick easy and delicious. Saved to favorites. I did not roll the fillets. Easier yet, just layer with the fillets. I found small packs of mini shrimp in the grocery store, ready to go. 2 fillets and the stuffing were enough for 2.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Flounder

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.2
     
    Calories from Fat 58
    23%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 167.0 mg
    55%
    Sodium 323.8 mg
    13%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.7 g
    2%
    Protein 35.4 g
    70%

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