Total Time
35mins
Prep 15 mins
Cook 20 mins

Ingredients Nutrition

Directions

  1. To toast rice bran, spread on baking sheet and bake at 325 degrees for 7 to 8 minutes.
  2. Season insides of chicken breasts with 1/4 teaspoon pepper and salt.
  3. Combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper.
  4. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water.
  5. Wipe off outsides of chicken breasts with paper towel.
  6. Coat a large skillet with cooking spray and place over medium-high heat until hot.
  7. Cook stuffed chicken breasts 1 minute on each side or just until golden brown.
  8. Transfer chicken to shallow baking pan.
  9. Bake at 350 degrees for 8 to 10 minutes.

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