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    You are in: Home / Recipes / Stuffed Cauliflower Recipe
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    Stuffed Cauliflower

    Stuffed Cauliflower. Photo by Brian Holley

    1/2 Photos of Stuffed Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Brian Holley's Note:

    An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.

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    Units: US | Metric


    1. 1
      Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool.
    2. 2
      Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes.
    3. 3
      Add the ginger and garlic and fry for 1 minute.
    4. 4
      Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated.
    5. 5
      Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool.
    6. 6
      Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible.
    7. 7
      Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat.
    8. 8
      Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using).
    9. 9
      Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked.
    10. 10
      Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower.
    11. 11
      Garnish with the eggs and tomatoes.

    Ratings & Reviews:


    Nutritional Facts for Stuffed Cauliflower

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 500.5
    Calories from Fat 309
    Total Fat 34.3 g
    Saturated Fat 9.6 g
    Cholesterol 183.1 mg
    Sodium 745.1 mg
    Total Carbohydrate 21.2 g
    Dietary Fiber 7.3 g
    Sugars 9.4 g
    Protein 29.4 g

    The following items or measurements are not included:


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