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    You are in: Home / Recipes / Stuffed Capsicums or Red Bell Peppers Recipe
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    Stuffed Capsicums or Red Bell Peppers

    Stuffed Capsicums or Red Bell Peppers. Photo by **Mandy**

    1/1 Photo of Stuffed Capsicums or Red Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    5 mins

    28 mins

    **Mandy**'s Note:

    Adapted from a Sun Rice Recipe, this is a great side dish or appetizer for dinner parties because it presents so well. It is quite filling though so would make a great light lunch or dinner on its own too. You could also add some chopped tomato or kidney beans as an alternative.

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    Units: US | Metric


    1. 1
      Preheat oven to 180.C.
    2. 2
      Remove tops from capsicums, discarding seeds and membrane.
    3. 3
      Drop capsicums in boiling water for 30 seconds then refresh in cold water and arrange standing up in a small baking dish.
    4. 4
      Heat butter in a saucepan and saute onion & garlic & chicken mince for 5 minutes.
    5. 5
      Pour off any fat, then add flour and cook for 1 minute, add stock and bring to the boil, stirring constantly.
    6. 6
      Stir in sour cream, herbs and rice.
    7. 7
      Spoon rice mixture into prepared capsicums and bake for approx 20 minutes.

    Ratings & Reviews:

    • on October 01, 2007


      I really liked this recipe. Very tasty, easy to make and economical. I used basil and garlic chives as my herbs and it worked really well. Loved the inclusion of the sour cream. I've just finished one cold, for lunch, and I really like it liked that too. I'll be making these again. Mine did take a little longer to cook but that was my mistake. I crammed them into a fairly high-sided baking dish and the bottom halves didn't cook as quickly. I placed them on a shallow tray and they cooked in no time.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Stuffed Capsicums or Red Bell Peppers

    Serving Size: 1 (315 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 234.2
    Calories from Fat 54
    Total Fat 6.0 g
    Saturated Fat 2.9 g
    Cholesterol 36.3 mg
    Sodium 113.7 mg
    Total Carbohydrate 33.5 g
    Dietary Fiber 3.1 g
    Sugars 7.2 g
    Protein 12.1 g

    The following items or measurements are not included:

    fresh herbs

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