Stuffed, Baked Zucchini With Tomatoes and Rice
Added April 28, 2009 | Recipe #368424
Total Time:
Prep Time:
Cook Time:
This uses about a cup of leftover, cooked rice in addition to tomatoes, garlic, oregano, Parmesan cheese, and cayenne pepper, From a 1986 sisterhood of Temple Beth Ahm called Cooking Up Something Special, This was submitted by Carol Stromeyer.
Directions:
1
Cut the zucchinis in half lengthwise.
2
Cook them in a skillet with a small amount of water until just tender, about 5 minutes.
3
Drain; cool; scoop out seeds.
4
Saute garlic in the hot butter until golden and discard the garlic. To this butter, add the onion and saute until golden.
5
Add tomato, rice, oregano, cayenne, and salt; mix well.
6
Lightly sprinkle the zucchini halves with salt.
7
Fill the zucchini with the mixture and top with grated cheese.
8
Arrange the zucchini in a single layer in a buttered baking dish.
9
Bake, uncovered, at 450 degrees F. for 15 minutes and then brown under broiler.
Nutritional Facts for Stuffed, Baked Zucchini With Tomatoes and Rice
Serving Size: 1 (305 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 334.0
-
- Calories from Fat 165
- 49%
- Total Fat 18.3 g
- 28%
- Saturated Fat 11.3 g
- 56%
- Cholesterol 48.0 mg
- 16%
- Sodium 646.0 mg
- 26%
- Total Carbohydrate 35.9 g
- 11%
- Dietary Fiber 3.2 g
- 13%
- Sugars 5.0 g
- 20%
- Protein 8.3 g
- 16%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=178415&CCAID=CBFO178415" title="Norpro Bacon Press and Egg/Pancake Ring Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178415.jpg" width="120" height="90" alt="Norpro Bacon Press and Egg/Pancake Ring Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Norpro Bacon Press and Egg/Pancake Ring Set" href="http://www.cooking.com/products/shprodde.asp?SKU=178415&CCAID=CBFO178415" rel="fns-1">Norpro Bacon Press and Egg/Pancake Ring Set</a>
<p class="price">$12.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a>
<p class="price">$99.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>