Studded Buffalo Burgers
Added May 26, 2009 | Recipe #374440
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Cook Time:
Buffalo is a very very lean meat and will be tough of not cooked properly. These tender beauties have veggies, chorizo for spiciness and a little fat, veggies for moisture and flavor. Give it a try. Bison meat is lower in fat, calories and cholesterol than beef, chicken or pork.
Do check out http://www.recipezaar.com/bb/viewtopic.zsp?t=300564 Information on making burgers.
Directions:
1
Mince chorizo and pre cook for minutes. Heat olive oil over medium heat.
2
Cook chorizo in oil with onions, and pepper. Saute mixture till veggies are lightly softened and chorizo released some of the fat. Mix in bread crumbs . Set aside to cool. I place it in the freezer for quickness or can be made early in the day or the day before. :).
3
In a bowl add egg, ketchup, corn, chipotle pepper and cooled chorizo mixture. Add the ground beef and mix to blend ingredients.Make 4 patties placing a hole in the center of each. For even cooking and so the burgers stay even throughout. You won`t get the fat center with this method.
4
Shape patties to desired thickness.
5
Chill burgers for 1 hour to firm up.
6
Grill or broil 4-6 inches from heat source or.
7
place in lightly oiled skillet.
8
Cook 3-5 minutes per side.
9
Serve rare to medium-rare.
10
Cooking times vary based on cooking temperature and thickness of meat.
11
Optional Cheese choices a nice cheddar or monterey jack cheese.
Nutritional Facts for Studded Buffalo Burgers
Serving Size: 1 (196 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 323.0
-
- Calories from Fat 137
- 42%
- Total Fat 15.3 g
- 23%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 123.8 mg
- 41%
- Sodium 603.5 mg
- 25%
- Total Carbohydrate 11.6 g
- 3%
- Dietary Fiber 1.0 g
- 4%
- Sugars 1.6 g
- 6%
- Protein 33.4 g
- 66%
The following items or measurements are not included:
chipotle chiles in adobo
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