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    You are in: Home / Recipes / Strip T's Recipe
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    Strip T's

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Krsi Sue's Note:

    From Crazy Plates. Great Turkey Strips, can use with chicken as well. Most of the fat is "stripped away".

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    Ingredients:

    Servings:

    Units: US | Metric

    • ½ cup shredded coconut
    • 2 tablespoons sesame seeds
    • ½ cup unseasoned dry breadcrumbs
    • 1 ½ lbs turkey breast , 1/2-inch strips
    • 2 egg whites
    • 2 teaspoons sesame oil
    • cooking spray

    Directions:

    1. 1
      Cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
    2. 2
      Transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
    3. 3
      Lightly beat egg whites and sesame oil in small large bowl.
    4. 4
      Add turkey strips and mix until all pieces are coated.
    5. 5
      Roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
    6. 6
      Spray tops of strips with non stick spray.
    7. 7
      Bake at 425 degrees for 10 minutes.
    8. 8
      Remove from oven, turn pieces over and spray again with non stick spray.
    9. 9
      Return to oven and bake for 5 more minutes.
    10. 10
      Transfer strips to a platter and serve immediately with your favorite dipping sauce.

    Ratings & Reviews:

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    Nutritional Facts for Strip T's

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.5
     
    Calories from Fat 127
    44%
    Total Fat 14.2 g
    21%
    Saturated Fat 5.1 g
    25%
    Cholesterol 73.7 mg
    24%
    Sodium 171.6 mg
    7%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.9 g
    15%
    Protein 27.9 g
    55%

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