Strip T's
Added April 12, 2006 | Recipe #164145
Total Time:
Prep Time:
Cook Time:
From Crazy Plates. Great Turkey Strips, can use with chicken as well. Most of the fat is "stripped away".
Ingredients:
½ cup
shredded coconut
2 tablespoons
sesame seeds
½ cup
unseasoned
dry breadcrumbs
1 ½ lbs
turkey breast
, 1/2-inch strips
2
egg whites
2 teaspoons
sesame oil
cooking spray
Directions:
1
Cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
2
Transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
3
Lightly beat egg whites and sesame oil in small large bowl.
4
Add turkey strips and mix until all pieces are coated.
5
Roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
6
Spray tops of strips with non stick spray.
7
Bake at 425 degrees for 10 minutes.
8
Remove from oven, turn pieces over and spray again with non stick spray.
9
Return to oven and bake for 5 more minutes.
10
Transfer strips to a platter and serve immediately with your favorite dipping sauce.
Ratings & Reviews:
Long story short, I couldn't find Sesame seeds at my local store. I did, however, have almonds! So i ground up the toasted Almonds and followed the recipe as stated. It was spectacular! Try almonds it was so good! Thanks for your recipe I will try it next time
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This is fast & easy and the looks of the dish would be a crowd pleaser. Honey mustard dipping sauce or sweet and sour is good with it. I will make with chicken breasts sliced next time.
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Nutritional Facts for Strip T's
Serving Size: 1 (145 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 288.5
Calories from Fat 127
44%
Total Fat 14.2 g
21%
Saturated Fat 5.1 g
25%
Cholesterol 73.7 mg
24%
Sodium 171.6 mg
7%
Total Carbohydrate 10.9 g
3%
Dietary Fiber 1.1 g
4%
Sugars 3.9 g
15%
Protein 27.9 g
55%
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