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    You are in: Home / Recipes / Strip Steaks With Broiled Asparagus Recipe
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    Strip Steaks With Broiled Asparagus

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Lorrie in Montreal's Note:

    Sourced from:"The Complete Idiot's Guide to Terrific Diabetic Meals"

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    Units: US | Metric



    1. 1
      Rub steak on both sides with a mixture of garlic and pepper.
    2. 2
      Place asparagus in shallow dish and drizzle with oil.
    3. 3
      For sauce, in a medium skillet stir together broth and wine.
    4. 4
      Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
    5. 5
      Whisk in mustard.
    6. 6
      Remove from heat and keep warm.
    7. 7
      Preheat the broiler.
    8. 8
      Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
    9. 9
      Spoon sauce onto a plate.
    10. 10
      Cut steak in half crosswise and place atop sauce.
    11. 11
      Top with asparagus spears.

    Ratings & Reviews:

    • on May 09, 2009


      Followed this exactly, however, I did not cut up the steak, I just let DH devour the steak and asparagus as such. And I grilled mine outside. That's it! All the rest stayed exactly the same. Yum the mustard sauce is one of the yummiest creations that I have tasted! It marries perfectly to the asparagus and the steak. I chose the grill to prepare both the steak and asparagus and enjoy both immensely. Oh boy, easy to make too! Lovely, and will make again more often. Made for Everyday is a Holiday! May 2009

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    • on September 03, 2008


      We enjoyed this recipe! I omitted the dry white wine cause we didn't have any on hand but it didn't affect this recipe any cause it was delicious. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2008


      This was really easy, really quick and very tasty. I made it after work and had a delicious meal off it. I recommend it and will do it again. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Strip Steaks With Broiled Asparagus

    Serving Size: 1 (277 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 62.9
    Calories from Fat 42
    Total Fat 4.6 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 16.3 mg
    Total Carbohydrate 3.5 g
    Dietary Fiber 1.3 g
    Sugars 0.8 g
    Protein 1.6 g

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