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    You are in: Home / Recipes / String / Green Beans With Sesame Sauce Recipe
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    String / Green Beans With Sesame Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Tish's Note:

    This comes from a high protein recipe book called Martini's and Whipped Cream. Hope you enjoy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil or steam your string beans until cooked to your desired consistency--I use the steamer Put seeds in ungreased frying pan and heat for several minutes, stirring constantly until the seeds start to crackle.
    2. 2
      Place in mortar and crush.
    3. 3
      Add the soy sauce and vinegar and mi.
    4. 4
      Stir into cooked string beans and serve.

    Ratings & Reviews:

    • on May 03, 2007

      45

      Instead of crushing the toasted sesame seeds, blend them whole into Tahini, along with soy sauce and vinegar. Easier, faster, and increased density of flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2003

      55

      Fabulous string beans, Tish! I didn't have a mortar so put half the seeds in the grinder for just a second and left the other half as is. I just love the fact that there's this much protein in my veggies, especially because I don't eat meat. The soy and vinegar gave it lots of flavor. I used rice wine vinegar and maybe next time I'll try reducing the vinegar a bit because I'm trying to watch my sodium intake. I don't think it would hurt this recipe a bit. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for String / Green Beans With Sesame Sauce

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.6
     
    Calories from Fat 122
    62%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 512.6 mg
    21%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 7.1 g
    28%
    Sugars 1.8 g
    7%
    Protein 7.8 g
    15%

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