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    You are in: Home / Recipes / Stressed Mom's Chicken With Yellow Rice, Broccoli & Cheese Recipe
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    Stressed Mom's Chicken With Yellow Rice, Broccoli & Cheese

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    BamaKathy's Note:

    I got this recipe from an equally stressed friend when my children were small. It saved us many nights when I was just too tired to cook a full meal. It's comfort food at its best and my children still request it when they come home to visit. Serve with hot rolls and you've got meat, veggies, and bread in one dish. Yummmm!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (10 ounce) package mahatma yellow rice mix
    • 3 cups cooked chicken breasts, cubed
    • 1 (15 ounce) jar Cheez Whiz
    • 1 (8 ounce) package frozen chopped broccoli
    • 1/8 teaspoon black pepper
    • 1/2 cup sour cream

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Lightly spray a 2-quart casserole with cooking spray.
    3. 3
      In saucepan, prepare yellow rice according to package directions.
    4. 4
      Meanwhile, prepare broccoli in microwave according to package directions and drain.
    5. 5
      Mix all ingredients together and put into casserole.
    6. 6
      Bake, loosely covered with foil, at 350°F for 25-30 minutes until hot and bubbly.

    Ratings & Reviews:

    • on December 13, 2006

      45

      Very good meal for the whole family, I did substitute Velveeta for the cheese whiz, Very tasty. Highly recommended.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2006

      55

    • on December 03, 2006

      45

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    Nutritional Facts for Stressed Mom's Chicken With Yellow Rice, Broccoli & Cheese

    Serving Size: 1 (148 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 384.5
     
    Calories from Fat 220
    57%
    Total Fat 24.4 g
    37%
    Saturated Fat 13.3 g
    66%
    Cholesterol 120.3 mg
    40%
    Sodium 1229.9 mg
    51%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 5.2 g
    21%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    yellow rice mix

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