Stress - Essity Muffins
- Ready In:
- 55mins
- Ingredients:
- 13
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 1⁄2 cup spelt, flakes
- 3⁄4 cup warmed apple cider
- 1 cup rye flour
- 1 cup spelt flour
- 1 tablespoon baking powder
- 1⁄2 teaspoon sea salt
- 1 teaspoon pumpkin pie spice
- 2 tablespoons instant cappuccino mix (French vanilla)
- 1⁄2 cup dark brown sugar
- 3 tablespoons oil
- 10 fluid ounces apple butter
- 2 egg whites
- 1⁄2 cup butterscotch chips
directions
- Preheat oven to 425°F Grease a 12-cup muffin tin.
- In a small dish, mix spelt flakes and cider. Set aside.
- In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
- In a large bowl, beat together sugar, oil, apple butter and egg whites.
- Beat in soaked spelt flakes.
- Stir in the flour mixture, followed by the butterscotch chips.
- Bake for 20-25 minutes.
- Cool 10 minutes in the tin, then unmould onto a wire rack.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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