Strawberry Yogurt Smoothie
"A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one."
photo by LifeIsGood
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 1 cup skim milk
- 8 ounces plain fat-free yogurt
- 1⁄3 cup vanilla protein powder (whey)
- 1⁄2 cup strawberry
directions
- place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
- you may add 2 ice cubes to make it thicker.
- you may use any other fruit you wish.
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Reviews
-
I love the fact that this has protein powder in the mix. It's perfect for my son. He really enjoyed this smoothie. The added bonus is that it's healthy. Thanks! -
Love those smoothies, & this one is no exception! I did use a 1% fat milk in this recipe, & frozen strawberries (so no ice cubes) & the other 2 ingredients, of course, & had a very satisfying drink! Thanks for sharing your version! [Tagged, made & reviewed in Zaar Chef Alphabet Soup Game]
RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
