Total Time
Prep 5 mins
Cook 0 mins

Posted for recipe swap.


  1. Combine ingredients in blender or food processor.
  2. Process until smooth.
  3. Pour into chilled glasses and serve.
Most Helpful

After reading the other reviews, I altered this recipe a bit. I added in 1 banana, a few canned peaches, about 1/4 cup of unsweetened applesauce, and a little bit of sweetener. I mixed all of that together first, and then I added in the club soda. It turned out great, and it's still Core!

OrianaOracle October 10, 2008

Well, I made this this morning and as is, I didnt really enjoy it. Very tart and not too sweet. But after adding a few TBS of sugar it was really good. Im sorry to give it 3, but I think its just a matter of taste. Thanks though!

Ang11002 August 18, 2005

I used frozen strawberries and strawberry flavored sparkling water. Not sweet at all, kind of tart actually. I enjoyed that tonight with my sore throat but would probably normally add a little sweetner.

ladypit July 27, 2005