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I followed Rita's lead and made this in the vita-mix. It will definitely give you a tingle--especially if you eat it to fast. I used a strawberry yogurt that was sweetened with Splenda and I left off the additional sugar. All the while I was eating it I kept thinking to myself "this is healthy".
Creamy & refreshingly good. I did make this in my vita mix for instant gratification! Using frozen berries and low fat yogurt, skipped the sweetener. Just blended and ate! Thanks!