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    You are in: Home / Recipes / Strawberry Silk Smoothie. Recipe
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    Strawberry Silk Smoothie.

    1/1 Photo of Strawberry Silk Smoothie.

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning."For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all together with ice cubes.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on December 07, 2003

      55

      This is a really nice, refreshing smoothie! I had to leave the flaxseed oil out because I just could not find any in the stores. My daughter woke up with a nasty sore throat and she says this is making it feel much better. Thanks Rita....another good recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2010

      35

      When I made this it wasn't thick like I wanted and I would probably add some honey or something else to sweeten it a bit more. I used rice milk and 6 ice cubes to start, then added more ice cubes to try to thicken it. Maybe I should have added more yogurt instead?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2008

      55

      This was delicious! I didn't have the juice listed on hand and couldn't find any anywhere. Instead I used pinapple and orange juice (which I always keep on hand) and a bit of banana. Was great for a quick morning breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Strawberry Silk Smoothie.

    Serving Size: 1 (689 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 777.2
     
    Calories from Fat 570
    73%
    Total Fat 63.4 g
    97%
    Saturated Fat 10.6 g
    53%
    Cholesterol 36.7 mg
    12%
    Sodium 259.2 mg
    10%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 2.8 g
    11%
    Sugars 18.1 g
    72%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    pineapple-orange-banana juice

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