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    You are in: Home / Recipes / Strawberry Salad W/ Poppy Seed Dressing Recipe
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    Strawberry Salad W/ Poppy Seed Dressing

    Strawberry Salad W/ Poppy Seed Dressing. Photo by FLKeysJen

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Brooke the Cook in WI's Note:

    Strawberries and cukes over mixed greens with a low fat poppyseed dressing. Great as a main meal or pretty side-dish. Serves 3-4 as a main dish.

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    Units: US | Metric

    Poppyseed Dressing


    • 59.14 ml sliced almonds, toasted
    • 473.18 ml strawberries, quartered
    • 1 medium cucumber, sliced and cut in half
    • 118.29 ml red onion, chopped finely
    • 170.09 g mixed spring greens


    1. 1
      For dressing, zest the lemon and squeeze 2 T of juice from lemon. Combine lemon zest and juice, vinegar, splenda, oil and poppy seeds with wire whisk.
    2. 2
      In a large bowl combine salad ingredients. Toss with poppyseed dressing, serve immediately.

    Ratings & Reviews:

    • on February 21, 2011


      Love the dressing! It is quite sweet and the strawberries are too, so this is a salad that kids would probably enjoy (especially if you used iceberg). I thought it could use more dressing and almonds for such a huge amount of lettuce.

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    • on April 23, 2013


      Excellent! I already had some lemon poppy seed dressing on hand but used the recipe for a perfect combination to pour it over. I used iceberg lettuce and my almonds were candied. Next time I will use this recipe for the dressing as well. Thanks for posting such a delightful recipe, Brooke the Cook in WI.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2010


      This was delicious! The lemon zest was so good in it! The only change I made was to use sugar instead of Splenda (DH is a bit picky about it). We also didn't toast the almonds, but they were perfect as is. The veggies (and fruit) were all organic - I swear you can taste the difference! Thanks for the new and tasty addition to our salad repertoire! Made for PRMR Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Strawberry Salad W/ Poppy Seed Dressing

    Serving Size: 1 (268 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 153.0
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 4.9 mg
    Total Carbohydrate 17.9 g
    Dietary Fiber 4.5 g
    Sugars 8.5 g
    Protein 3.6 g

    The following items or measurements are not included:

    white wine vinegar

    spring greens

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