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    You are in: Home / Recipes / Strawberry Protein Shake or Smoothie Recipe
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    Strawberry Protein Shake or Smoothie

    Strawberry Protein Shake or Smoothie. Photo by Ceezie

    1/1 Photo of Strawberry Protein Shake or Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    KateL's Note:

    Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
    2. 2
      Repeat with the remaining ingredients.
    3. 3
      Serve cold.

    Ratings & Reviews:

    • on May 09, 2009

      55

      Very tasty strawberry smoothie. In so many smoothie recipes, banana can overpower the flavor of the other fruits. In this recipe it is all about the strawberry. I cut the recipe in half for 2 servings. I didn't have quite enough orange juice but had some strawberry nectar I had bought for another recipe which I used to make up the difference. I used soy protein power. Very good! Thank you for the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2014

      55

      We had this with both raspberries and strawberries - it was good both ways

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2012

      55

      A nice breakfast. I didn't have protein powder so used flaxseed and nutritional yeast. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Strawberry Protein Shake or Smoothie

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.4
     
    Calories from Fat 20
    16%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 31.2 mg
    1%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 17.3 g
    69%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    protein powder

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