Strawberry Protein Shake or Smoothie

Total Time
3mins
Prep 3 mins
Cook 0 mins

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.

Ingredients Nutrition

Directions

  1. Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
  2. Repeat with the remaining ingredients.
  3. Serve cold.
Most Helpful

Very tasty strawberry smoothie. In so many smoothie recipes, banana can overpower the flavor of the other fruits. In this recipe it is all about the strawberry. I cut the recipe in half for 2 servings. I didn't have quite enough orange juice but had some strawberry nectar I had bought for another recipe which I used to make up the difference. I used soy protein power. Very good! Thank you for the recipe.

swissms May 09, 2009

We had this with both raspberries and strawberries - it was good both ways

Ceezie January 08, 2014

A nice breakfast. I didn't have protein powder so used flaxseed and nutritional yeast. Thanks!

Sharon123 August 01, 2012