Strawberry Protein Shake or Smoothie

Total Time
3mins
Prep 3 mins
Cook 0 mins

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.

Ingredients Nutrition

Directions

  1. Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
  2. Repeat with the remaining ingredients.
  3. Serve cold.
Most Helpful

5 5

Very tasty strawberry smoothie. In so many smoothie recipes, banana can overpower the flavor of the other fruits. In this recipe it is all about the strawberry. I cut the recipe in half for 2 servings. I didn't have quite enough orange juice but had some strawberry nectar I had bought for another recipe which I used to make up the difference. I used soy protein power. Very good! Thank you for the recipe.

5 5

We had this with both raspberries and strawberries - it was good both ways

5 5

A nice breakfast. I didn't have protein powder so used flaxseed and nutritional yeast. Thanks!