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    You are in: Home / Recipes / Strawberry Bran Smoothie Recipe
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    Strawberry Bran Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Lennie's Note:

    The addition of the bran makes this fruit smoothie a little different and a lot healthier. Note that you can use any frozen fruit in this; it's best if you use fruit you've frozen yourself (just do it the night before, if you wish, so you can make this for breakfast).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
    2. 2
      Combine all ingredients in a blender and process until smooth.
    3. 3
      Taste; add more honey if desired.
    4. 4
      Serve right away or keep chilled until ready to serve (best if served right away, though).

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 24, 2005

      55

      This was so delicious Lennie! I made this for my DH, and took it to him today in a cooler cup, he really enjoyed it! I used a frozen banana, omitted the bran and added more honey than the recipe called for. I actually doubled the recipe and stored the rest in the freezer for myself tonight. I will make this again! thank you Lennie!....Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2005

      55

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    Nutritional Facts for Strawberry Bran Smoothie

    Serving Size: 1 (386 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 355.6
     
    Calories from Fat 6
    77%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 46.0 mg
    1%
    Total Carbohydrate 91.9 g
    30%
    Dietary Fiber 6.5 g
    26%
    Sugars 77.1 g
    308%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    nonfat vanilla yogurt

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