Strawberry Blueberry Almond Parfait
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
1 large parfait
- Serves:
- 1
ingredients
- 5 -7 large frozen strawberries, slightly defrosted
- 1⁄4 - 1⁄2 cup frozen wild blueberries, slightly defrosted
- 1 -2 teaspoon Splenda sugar substitute or 1 -2 teaspoon powdered artificial sweetener, of choice
- 1 cup fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, Vegans use soy yogurt, Wholesoy is the best)
- 1⁄2 - 1 cup blueberry almond cereal (I use Kroger Brand, you can get Blueberry Moring form Post, Vegans use your favorite flaked cereal w)
directions
- Mix berries with Splenda in seperate bowls.
- Layer yogurt, berries, cereal.
- Repeat layers.
- If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
- Insert spoon and enjoy.
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RECIPE SUBMITTED BY
Shannon Holmes
Petersburg, Virginia
I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.