Strawberry Blueberry Almond Parfait

"I take this to work with me and it has fruit, cereal and yogurt in it. Sweet, yet good for you and a quick thing to grab on the way out the door. For brown bagging, you can pack the cereal, berries and yogurt seperate and put a plastic glass and a long dessert spoon in the bag. This can also easily be breakfast. My friends always drool over this when I bring it to work."
 
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Ready In:
5mins
Ingredients:
5
Yields:
1 large parfait
Serves:
1
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ingredients

  • 5 -7 large frozen strawberries, slightly defrosted
  • 14 - 12 cup frozen wild blueberries, slightly defrosted
  • 1 -2 teaspoon Splenda sugar substitute or 1 -2 teaspoon powdered artificial sweetener, of choice
  • 1 cup fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, Vegans use soy yogurt, Wholesoy is the best)
  • 12 - 1 cup blueberry almond cereal (I use Kroger Brand, you can get Blueberry Moring form Post, Vegans use your favorite flaked cereal w)
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directions

  • Mix berries with Splenda in seperate bowls.
  • Layer yogurt, berries, cereal.
  • Repeat layers.
  • If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
  • Insert spoon and enjoy.

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RECIPE SUBMITTED BY

I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.
 
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