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My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
So yummy I wanted to lick the blender! The juice really makes the flavor zing! I used unflavored soy powder, white grape/peach juice, and a frozen "fruit for smoothies" mix containing chunks of strawberries, mangoes, & pineapple. I'm a tofu newbie so I'm not sure I had the right kind, but it worked. My husband and I had this for breakfast & it kept us both full until lunch!