Strawberry Banana Honey Smoothie
Added December 01, 2008 | Recipe #340564
Total Time:
Prep Time:
Cook Time:
Made this one up this morning with ingredients I had on hand, hope you enjoy it as much as I did.
Ingredients:
-
7 large
frozen strawberries
, clean and cut caps off of the strawberries
(or 14 small or 7 large if using fresh clean and cut caps off of the strawberries)
-
1
banana
, peeled and cut in chunks
(use a very ripe banana)
-
2 tablespoons
honey
-
2 -4 tablespoons
artificial sweetener
(use to taste, I used Splenda)
-
¼ cup sour cream or ¼ cup
plain yogurt
-
½-¾ cup
milk
-
2 tablespoons
strawberry jam
Directions:
1
1. Place all ingredients in blender.
2
2. Blend until smooth adding more milk if needed.
3
3. Enjoy!
Nutritional Facts for Strawberry Banana Honey Smoothie
Serving Size: 1 (241 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 307.4
-
- Calories from Fat 76
- 24%
- Total Fat 8.5 g
- 13%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 21.1 mg
- 7%
- Sodium 56.0 mg
- 2%
- Total Carbohydrate 57.4 g
- 19%
- Dietary Fiber 2.8 g
- 11%
- Sugars 39.6 g
- 158%
- Protein 3.9 g
- 7%
The following items or measurements are not included:
artificial sweetener
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