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    You are in: Home / Recipes / Stir Fry Veggies Yumm Yumm Recipe
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    Stir Fry Veggies Yumm Yumm

    Stir Fry Veggies Yumm Yumm. Photo by Parkers Mom

    1/1 Photo of Stir Fry Veggies Yumm Yumm

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Parkers Mom's Note:

    Ohhhh M Geeeee, These are the best veggies EVER, I am literally eating this dish twice a day, lol. I hope that you will enjoy this as much as I am, Also there is this Yum Yum sauce that can be purchased @ Winn Dixie (Ter Ho's) and it literally taste just like the Hibachi Yum Yum sauce, so so good... Also the Red Lobster seasoning is optional it can be purchased at Wal-Mart..You can use Red Lobster Seafood seasoning or Old Bay Seasoning, just gives the veggies a GREAT KICK :) and really all i do is just sprinkle the veggies really good with the seasonings. We also like to top this dish with SHREDDED PARMESIAN CHEESE AND MELT IT in the microwave for those picky little eaters :) IF YOU CAN FIND RED LOBSTER SEAFOOD SEASOING ADD THAT INSTEAD OF THE OLD BAY, ITS REALLY GOOD :)

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    Units: US | Metric


    1. 1
    2. 2
      Saute the Minced garlic, med. to high heat for 2-3 minutes.
    3. 3
      Add the Brocolli Florets and sprinke with a little of the dry seasonings, when the begin to soften up add the zuchinni.and sprinkle with a little of the dry seasonings.
    4. 4
      Stir Fri zuchinni for 2-3 minutes then add the mushrooms and add the remaining dry seasonings.
    5. 5
      Once all the veggies are added saute for 3-5 minutes.
    6. 6
      Add Soy sauce and Worcestershire sauce and saute until desired tenderness.

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    Nutritional Facts for Stir Fry Veggies Yumm Yumm

    Serving Size: 1 (247 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 176.4
    Calories from Fat 128
    Total Fat 14.3 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 225.8 mg
    Total Carbohydrate 10.3 g
    Dietary Fiber 1.9 g
    Sugars 3.9 g
    Protein 5.5 g

    The following items or measurements are not included:

    Old Bay Seasoning

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