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    You are in: Home / Recipes / Stir Fry Veggie Take Out!! Recipe
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    Stir Fry Veggie Take Out!!

    Stir Fry Veggie Take Out!!. Photo by TeresaS

    1/1 Photo of Stir Fry Veggie Take Out!!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SecretIngredients's Note:

    A very healthy option to Chinese take out. Meatless but wonderful! The orange juice, honey and gingerroot create a sweet and sour taste that will have you throwing away all those take out menus! Easy to prepare, easy to freeze and easy on your waistline!! ;)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 354.88 ml carrots, thinly sliced
    • 354.88 ml broccoli florets
    • 177.44 ml celery, thinly sliced
    • 177.44 ml onion, thinly sliced
    • 177.44 ml bok choy, chopped
    • 177.44 ml peas, snow peas
    • 177.44 ml orange juice
    • 78.07 ml honey
    • 7.39 ml fresh gingerroot, grated
    • 9.85 ml vegetable oil
    • salt and pepper, to taste
    • cayenne pepper, to taste (optional)

    Directions:

    1. 1
      In a large freezer bag add all on the veggies.
    2. 2
      Gently force out any air; seal the bag.
    3. 3
      In a quart size freezer bag add the oj, honey and ginger.
    4. 4
      Gently force out any air; seal the bag.
    5. 5
      Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
    6. 6
      To cook; thaw.
    7. 7
      Heat oil in a large skillet over medium-high heat.
    8. 8
      Stir fry veggies until tender and crisp.
    9. 9
      Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.

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    Ratings & Reviews:

    • on August 16, 2008

      55

      DH and I really enjoyed this dish. I was on the hunt for an Asian fried veggie dish and came across this recipe. I had lots of veggies ready to go bad in the refrigerator. Any way, this is an awesome recipe to cook! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2008

      45

      This was a simple stir fry to make. I did not have bok choy so I subbed yellow zucchini. I left out the oil but added a little veggie boullion, and some garlic. This makes enough sauce for a second stir fry too. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir Fry Veggie Take Out!!

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 129.1
     
    Calories from Fat 16
    12%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 41.8 mg
    1%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 21.6 g
    86%
    Protein 2.5 g
    5%

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