Total Time
Prep 15 mins
Cook 15 mins

A very healthy option to Chinese take out. Meatless but wonderful! The orange juice, honey and gingerroot create a sweet and sour taste that will have you throwing away all those take out menus! Easy to prepare, easy to freeze and easy on your waistline!! ;)

Ingredients Nutrition

  • 354.88 ml carrots, thinly sliced
  • 354.88 ml broccoli florets
  • 177.44 ml celery, thinly sliced
  • 177.44 ml onion, thinly sliced
  • 177.44 ml bok choy, chopped
  • 177.44 ml peas, snow peas
  • 177.44 ml orange juice
  • 78.07 ml honey
  • 7.39 ml fresh gingerroot, grated
  • 9.85 ml vegetable oil
  • salt and pepper, to taste
  • cayenne pepper, to taste (optional)


  1. In a large freezer bag add all on the veggies.
  2. Gently force out any air; seal the bag.
  3. In a quart size freezer bag add the oj, honey and ginger.
  4. Gently force out any air; seal the bag.
  5. Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
  6. To cook; thaw.
  7. Heat oil in a large skillet over medium-high heat.
  8. Stir fry veggies until tender and crisp.
  9. Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.
Most Helpful

DH and I really enjoyed this dish. I was on the hunt for an Asian fried veggie dish and came across this recipe. I had lots of veggies ready to go bad in the refrigerator. Any way, this is an awesome recipe to cook! Thanks for posting!

teresas August 16, 2008

This was a simple stir fry to make. I did not have bok choy so I subbed yellow zucchini. I left out the oil but added a little veggie boullion, and some garlic. This makes enough sauce for a second stir fry too. Thanks for the recipe.

Cilantro in Canada July 06, 2008