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    You are in: Home / Recipes / Stir Fry Vegetables Recipe
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    Stir Fry Vegetables

    Stir Fry Vegetables. Photo by KateL

    1/1 Photo of Stir Fry Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    18 mins

    8 mins

    breezermom's Note:

    The colors in this dish are beautiful! Created for RSC 18, making a fabulous combination of vegetables that could be changed according to what you have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. Set aside.
    2. 2
      Heat the oil in a wok or heavy skillet. Add the vegetables and stir fry for 2 minutes until crisp tender. (A skillet may take a bit longer).
    3. 3
      Mix in the molasses mixture. Cook this until the sauce begins to thicken and the vegetables are coated.

    Ratings & Reviews:

    • on July 11, 2012

      45

      Couldn't be simpler, DH loved the intense gingery sauce. We are not big fans of purple cabbage, so we would rather have increased the broccoli or added mushrooms and omitted the cabbage. The shredded carrot got lost, so I would cut the carrots in thin julienne next time for better color contrast. DH loved the ginger, but I would use less next time and increase the garlic. Next time I would also try with only 1 tablespoon of cornstarch. Made for Summer Photo Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2012

      55

      Made for RSC contest and this was a tasty dish. I cut the molasses down a little but otherwise followed the instructions (I might have added a little more pepper flakes for our liking) but this went well with our meat dish. I would think you could add some shrimp or cooked chicken for a complete meal if you wanted (just keep in mind that you might want more sauce.) Thank you for posting and good luck in the contest.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2012

      55

      What a yummy and colorful dish, I used mushrooms and broccoli. Paired with some baked salmon this was a lovlely meal this evening. It's very simple to put together too, gotta love that. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Stir Fry Vegetables

    Serving Size: 1 (104 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.7
     
    Calories from Fat 34
    22%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 581.8 mg
    24%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 2.4 g
    9%
    Sugars 15.9 g
    63%
    Protein 3.3 g
    6%

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