Stir Fry Vegetables

Shweta_S's Note:

This healthy recipe is also tastes good!

• Total Time: 25 mins
• Prep Time: 10 mins
• Cook Time: 15 mins

Ingredients:

Serves: 4

Yield: 4.0 cups

• 1 small flower cauliflower
• 200 g beans
• 200 g carrots
• 1 teaspoon mustard seeds
• 1 tablespoon olive oil
• salt & pepper

Directions:

1. Wash the vegetables thoroughly under running water.
2. Peel the carrots and cut the cauliflower in small flowers (not very small).
3. Now cut the carrots into thin 5 cm rectangular slices and beans too of approximate length.
4. In a non stick pan add 2 cups of water and put all the sliced vegetables into the same.
5. Sprinkle little salt and close the lid.
6. Lets the vegetables cook for around 10 min or so until slightly tender, medium flame.
7. Drain the water,transfer the vegetables into another pan.
8. Wipe the non stick pan dry and put 1 tablespoon oil
9. Add the mustard seeds, close the lid until the seeds have crackled.
10. Now add the cooked vegetables and sprinkle salt as per taste.
11. Close the lid and toss the plan for the salt to mix.
12. (One can use a wooden stapula for mixing if the veggies are not too soft).
13. Let it cook for another 5-10 min
14. Add pepper when the pan is off the flame and toss.
15. (Optionally add some fresh sprouts).
16. Enjoy!