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    You are in: Home / Recipes / Stir Fry Tofu & Vegetables Recipe
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    Stir Fry Tofu & Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    45 mins

    20 mins

    Pierre Dance's Note:

    I hated Tofu until I ran into someone who knew how to prepare it properly. This is Nancy's recipe. I've only wandered when I was out of some particular ingredient but that's not often. Serve this over fresh fried rice noodles, they're quick and easy to do, just drop them into hot oil. Next to them canned Chow Mein noodles are boooorrrriiiing!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (13; ounce) package dried wood ear mushrooms , soak for 30 minutes

    Marinade

    Directions:

    1. 1
      Combine marinade ingredients.
    2. 2
      Gently add the Tofu, marinate for 15 minutes.
    3. 3
      Heat the wok and toast Sesame seeds'til golden, 1min.
    4. 4
      Remove and set aside.
    5. 5
      Add 2 TBS Oil to wok, swirl to coat.
    6. 6
      Add Cabbage, stir fry 2 minutes, Remove, set aside.
    7. 7
      Reheat wok,add 2 TBS Oil, swirl to coat.
    8. 8
      Add Snow Peas, stir fry 2 minutes.
    9. 9
      Push Peas to sides of the wok.
    10. 10
      Carefully pour Marinade off the Tofu into center of wok.
    11. 11
      Stir'til bubbly.
    12. 12
      Add Cabbage, Mushrooms, Corn, and Bean sprouts.
    13. 13
      Combine with Snow Peas.
    14. 14
      Gently add Tofu, heat through.
    15. 15
      Serve over Fresh cooked Rice Noodles.
    16. 16
      (Give them a try, you'll never use canned chow mein noodles again.).

    Ratings & Reviews:

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    Nutritional Facts for Stir Fry Tofu & Vegetables

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 479.2
     
    Calories from Fat 213
    44%
    Total Fat 23.6 g
    36%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.6 mg
    0%
    Sodium 830.0 mg
    34%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 7.7 g
    30%
    Sugars 10.8 g
    43%
    Protein 15.1 g
    30%

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