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    You are in: Home / Recipes / Stir Fry Scallops Recipe
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    Stir Fry Scallops

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    BoxO'Wine's Note:

    DONT BOTHER WITH TAKE-OUT. THIS IS SO QUICK AND EASY AND IT WILL SATISFY YOUR CRAVING FOR CHINESE. GET THE SCALLOPS ON SALE AND YOUR DINNER WILL BE ECONOMICAL TOO!

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    Ingredients:

    Servings:

    Units: US | Metric

    MAKE MARINADE (COMBINE AND MIX WELL)

    Directions:

    1. 1
      RINSE SCALLOPS WELL, PAT DRY.
    2. 2
      WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4" THICK, CUT PEPPERS INTO 1/2" PIECES.
    3. 3
      DIVIDE MARINADE IN HALF.
    4. 4
      TOSS SCALLOPS WITH 1/2 MARINADE.
    5. 5
      HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.
    6. 6
      REMOVE SCALLOPS AND SET ASIDE.
    7. 7
      STIR FRY VEGETABLES UNTIL TENDER CRISP.
    8. 8
      ABOUT 3-4 MINS.
    9. 9
      PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.
    10. 10
      STIR UNTIL HEATED THROUGH.
    11. 11
      SERVE OVER RICE OR ANGEL HAIR PASTA.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on May 07, 2010

      45

      Nice balanced sauce, nice vegetable selection. Next time, I'll add a bit chili to the sauce - needs a little heat. Very easy, as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2008

      55

      we really enjoyed this meal. light, tasty, and easy to make!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2007

      45

      My family enjoyed this very much but I had to change it in so many ways, I didn't feel I could give you an accurate rating. But overall we enjoyed your post, I had no idea what I was going to do with my extra scallops and this helped out a lot,so thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Stir Fry Scallops

    Serving Size: 1 (483 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.6
     
    Calories from Fat 45
    15%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 37.4 mg
    12%
    Sodium 701.5 mg
    29%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 5.6 g
    22%
    Sugars 15.9 g
    63%
    Protein 27.7 g
    55%

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