Stir-Fry Pork

Submitted by BeccaB3c

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

 

• Ready In: 25mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb lean boneless pork, cut int 1/4 inch slices
• 1 tablespoon vegetable oil
• 1 small onion, sliced in rounds
• 1 garlic clove, minced
• 1⁄2 lb fresh broccoli, stems cut in 1/8 inch diagonal rounds and florets separated
• 1⁄2 lb carrot, sliced in 1/8 inch diagonal rounds
• 1 tablespoon reduced sodium soy sauce

directions

1. In a wok or large skillet over high heat, quickly brown pork strips in hot oil.
2. Add onion, garlic, broccoli stems and carrots- Cook and stir constantly until vegetables are hot but crisp.
3. Add broccoli florets and soy sauce- Cook and stir 1 to 2 minutes.
4. Serve with steamed rice or bean or rice thread noodles.