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    You are in: Home / Recipes / Stir-Fry Pita Sandwiches Recipe
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    Stir-Fry Pita Sandwiches

    1/1 Photo of Stir-Fry Pita Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken tenders in half lengthwise and crosswise.
    2. 2
      Coat large nonstick skillet with nonstick cooking spray.
    3. 3
      Cook and stir chicken over medium heat 3 minutes.
    4. 4
      Add onion and bell pepper; cook and stir 2 minutes.
    5. 5
      Add Italian dressing and red pepper flakes; cover and cook 3 minutes.
    6. 6
      Remove from heat; uncover and let cool 5 minutes.
    7. 7
      While chicken mixture is cooling, cut pita breads in half to form pockets.
    8. 8
      Line each pocket with lettuce leaf.
    9. 9
      Spoon chicken filling into pockets; sprinkle with feta cheese.
    10. 10
      Note: Salad dressings offer a surprising amount of convenience in the kitchen.
    11. 11
      Their basic components of oil, vinegar, herbs and spices provide a ready-made marinade or seasoned oil for cooking meats and poultry.

    Ratings & Reviews:

    • on August 11, 2008

      55

      These were a thumbs up at our house. Two kids went back for seconds. :) I don't like feta cheese so used colby jack. I didn't have red bell pepper and used green bell pepper from the garden. Followed everything else exactly. This was perfect for a warm summer day. Made for the August 2008 Aussie/NZ recipe swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir-Fry Pita Sandwiches

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 408.3
     
    Calories from Fat 119
    29%
    Total Fat 13.3 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 61.9 mg
    20%
    Sodium 1035.8 mg
    43%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.6 g
    26%
    Protein 28.4 g
    56%

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